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Benefits of Fish Collagen There are various sources of collagen and fish collagen one of the primary sources. While there are advantages associated with collagen from animals, fish collagen, because of their small particle sizes, have the best bioavailability and absorption when compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are. The absorption of fish collagen into the body is up to 1.5 times more and has superior availability over porcine or bovine collagens As it is absorbed more effectively and enters the bloodstream faster, it is regarded as the best collagen source for medicinal purposes. The ability of fish collagen to be absorbed more readily by our bodies is as a result of the lower molecular size and weight which permits the collagen to be absorbed more readily into the bloodstream and distributed throughout the body. This leads to collagen synthesis in the bones, joint tissues, skin dermis along with many other essential body processes. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing. Fish Collagen is a structural protein that is relatively complex and it aids in preserving the flexibility and strength of the joints, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails, and hair. It is a form of type 1 collagen which is the most common collagen in the human body. Type 1 is well-known for supplying the foundation for sturdy skin, strong connective tissues and beautiful skin.
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As fish collagen is a type 1 collagen which is what our skin is made of; it is not surprising that it’s beneficial to the skin. It helps to prevent any signs of skin aging. If one consumes fish collagen, then they may start undergoing moisture retention, improved smoothness, prevention of deep wrinkle creation and increased suppleness. Hydrolyzed fish collagen is constituted of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent research shows that lots of clinical trials have been done that show the efficiency and advantages of collagen on the properties of their skin like elasticity, hydration and lack of wrinkles.
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Fish collagen has recently shown its capability to raise the natural collagen production of this body. In the past, studies demonstrated that fish collagen peptides might have a beneficial impact on bone health as they increase the mineral density of the bone. Fish collagen helps your wound to heal quicker and much better as it assists in the creation of new tissues in the body. Fish collagen is more than 97 percent protein, and it does not have any sugars, fats, or carbohydrates which make it among the ideal protein foods in the world.